THE VOLLEYBALL SPORTS
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Volleyball is a popular team sport in which two teams of six
players are separated by a net and attempt to score points by hitting a ball
back and forth over the net and into the opposing team's court. The objective
of the game is to ground the ball on the other team's court, and to prevent the
same effort by the opponent.
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The ball used in volleyball is typically made of
synthetic leather and has an inflated inner bladder. It is lighter and softer
than a basketball, allowing for quick and efficient movements over the net. The
standard size for a volleyball is 65-67 cm in circumference and 260-280 g in
weight.
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Volleyball has
a rich history that can be traced back to 1895 in Holyoke, Massachusetts, where
William G. Morgan, a YMCA physical education director, invented the game as a
less physically demanding alternative to basketball.
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Over the years,
the sport has evolved and grown in popularity, becoming a staple in physical
education programs, recreation leagues, and collegiate and Olympic competition.
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The rules of volleyball are designed to promote teamwork,
strategy, and athleticism. Each team has three hits to return the ball over the
net, and a block is not counted as a hit. Points are scored when the ball lands
on the opponent's court, when the opponent commits a fault, or when the
opponent is unable to return the ball over the net.
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The game is played in sets, with the first team to reach
25 points (with a two-point lead) winning the set. A match is typically played
as a best-of-five sets.
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In addition to the basic rules, there are a number of
specific techniques used in volleyball that require skill and coordination.
These include serving, passing, setting, hitting, blocking, and digging. Each
of these techniques requires a unique set of physical and mental skills, and
mastering them is crucial for success in the sport.
v Volleyball is enjoyed by people of all ages and skill levels, making it a fun and inclusive activity for everyone. Whether played recreationally or at a high level of competition, volleyball offers a fun and physically demanding workout, promoting health and wellness while also fostering teamwork, communication, and sportsmanship.
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